Working in a toxic workplace can harm your well-being and career growth. If you find yourself in such an environment, it’s essential to create an exit strategy to move on to a healthier and more fulfilling career. In this blog post, we will discuss five practical ways to leave a toxic workplace.
Prioritize Self-Care:
The first step in leaving a toxic workplace is to take care of yourself. Consider the impact the toxic environment is having on your mental and physical health. If the situation is becoming unbearable, don’t hesitate to explore options like taking sick leave or time off. Removing yourself from the toxic environment temporarily will allow you to clear your mind and create a plan for your next move. In addition, don’t be afraid to seek help. Many companies of employee assistance programs that can often be accessed anonymously.
Be Proactive in Your Job Search:
If you know that leaving a toxic workplace is inevitable but requires time, be proactive in your job search. Update your career documents, strengthen your personal brand on LinkedIn, and network within and outside your organization. Having a clear employment goal will help you focus your efforts and increase your chances of finding a new role quickly in a healthier work environment.
Make a Firm Commitment:
It’s easy to fall into the trap of making excuses to stay in a toxic workplace. “At least I have a job” or “Maybe things will get better” are common rationalizations. However, if the toxicity is taking a toll on your well-being, it’s crucial to make a firm commitment to leave. Stay resolute in your decision and create an action plan to execute your exit strategy successfully.
Develop an Exit Strategy:
To ensure a smooth transition, develop a well-thought-out exit strategy. Set a time frame for when you would like to leave, write your resignation letter, and prepare for the transition process. Tie up loose ends in your current job to facilitate the handover to your successor. A well-prepared exit strategy will help minimize stress and ensure you leave on a positive note. WeApply’s Career Strategy Power Session can help you develop an exit strategy that will help you accelerate the process.
Seek Support and Stay Positive:
Leaving a toxic workplace can be emotionally challenging. Surround yourself with supportive and encouraging people who understand your situation and can help you through the process. Consider seeking help from a therapist if you are experiencing emotional trauma from the toxic environment. Additionally, if you need guidance on career steps and decisions, consulting a career strategist or coach can be beneficial. Staying positive and focusing on personal growth will lead you to a brighter future.
Leave Your Toxic Workplace Strategy
Leaving a toxic workplace is an important step towards prioritizing your well-being and advancing in your career. By prioritizing self-care, being proactive in your job search, making a firm commitment, developing an exit strategy, and seeking support, you can pave the way for a successful transition to a healthier work environment. Remember, your career journey is in your hands, and taking the necessary steps to leave a toxic workplace will empower you to achieve greater fulfillment and success in your professional life.
Do you need help from a career coach? WeApply Canada provides personalized career coaching in Ottawa, Ontario, Boston, and New York. Learn about our Outplacement Services, Corporate Training & Workshop Facilitation, and Career Coaching Membership services.